Our patients have access to multiple weight management and fitness options within Islington and North Central London. If you would like to know more about what options you can be referred too, speak to member of our reception team who can book you in with one of our health care assistants who can help you pick the best referral for you.

The Why Weight Programme is a free six-week online NHS course from Whittington Health for adults who want to achieve a healthier weight. You’ll receive practical support to improve your eating habits, become more active and make lasting lifestyle changes, while learning alongside others with similar goals.

If you’re registered with an Islington GP, you can self-refer directly or speak to a member of our team for advice.

Visit the Whittington Health Weight Management Service for further information and the self-referral form.

The NHS Digital Weight Management Programme is a free 12-week online service for adults living with obesity who also have type 1 or type 2 diabetes, high blood pressure, or both. The programme provides personalised support to help you build healthier eating habits, increase your physical activity and achieve sustainable weight loss from the comfort of your own home.

If you think you may be eligible, speak to a member of our team or your local community pharmacy about a referral.

The physical health referral for Islington residents offers as 12 week personalise physical activity plan and group based classes to health increase activity levels. Patients can have access to the plan for free and a number of activities which are free. Gym memberships are not included but can be provided at a discount with the scheme to Sobell Leisure Centre.

The program is available to Islington residents who are over 18, living with an existing long term condition and ready to make a physical change.

Arsenal community hub have successfully been running Shape Up for Men and Shape Up Sisters since 2023 and we have seen so many patients have great success with this program. Completely free and separate groups for men and women the shape up program is available to our patients living in Islington with a BMI over 27.

This 12 week program includes physical health activities and food education as well as support groups.

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk